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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.69 g Energy 366 kcal Energy 1530 kj Protein 16.26 g Total lipid (fat) » 2.15 g Fatty acids, total saturated » 0.410 g 8:0, Octanoic, Caprylic 0.009 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.358 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.310 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.272 g Fatty acids, total polyunsaturated » 1.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 1.50 g Total carbohydrate » 76.39 g Fiber, total dietary 9.4 g Digestable carbohydrates » Sugars, total 1.36 g Minerals Calcium, Ca 24 mg Iron, Fe 4.40 mg Magnesium, Mg 133 mg Phosphorus, P 331 mg Potassium, K 364 mg Sodium, Na 5 mg Zinc, Zn 3.07 mg Copper, Cu 0.610 mg Manganese, Mn 2.000 mg Selenium, Se 123.1 mcg Vitamins Vitamin B1 (Thiamin) 0.630 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 5.280 mg Pantothenic acid 0.480 mg Vitamin B-6 0.130 mg Folate, total 154 mcg Folic acid 150 mcg Folate, food 4 mcg Folate, DFE 259 mcg Choline, total 23.1 mg Vitamin K (phylloquinone) 2.0 mcg

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