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The average person will consume 10,000 chocolate bars in a lifetime

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.91 g Energy 383 kcal Energy 1604 kj Protein 7.00 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.320 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.286 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.177 g Fatty acids, total polyunsaturated » 0.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.281 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 0.40 g Total carbohydrate » 87.77 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 9 mg Iron, Fe 2.86 mg Magnesium, Mg 30 mg Phosphorus, P 118 mg Potassium, K 116 mg Sodium, Na 5 mg Zinc, Zn 1.10 mg Copper, Cu 0.940 mg Manganese, Mn 0.940 mg Selenium, Se 10.5 mcg Fluoride, F 19.0 mcg Vitamins Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 3.520 mg Pantothenic acid 0.340 mg Folate, total 154 mcg Folic acid 150 mcg Folate, food 4 mcg Folate, DFE 259 mcg Choline, total 8.4 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.1 mcg

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