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When Coca Cola was first produced it was a green colour
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (32g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.30
g
Energy
373
kcal
Energy
1563
kj
Protein
9.89
g
Total lipid (fat)
»
4.39
g
Fatty acids, total saturated
»
0.820
g
8:0, Octanoic, Caprylic
0.002
g
12:0, Dodecanoic, Lauric
0.013
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.695
g
18:0, Octadecanoic, Stearic
0.048
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.490
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
1.481
g
Fatty acids, total polyunsaturated
»
1.420
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.359
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
Ash
3.61
g
Total carbohydrate
»
77.81
g
Fiber, total dietary
6.6
g
Digestable carbohydrates
»
Sugars, total
19.48
g
Minerals
Calcium, Ca
349
mg
Iron, Fe
28.10
mg
Magnesium, Mg
95
mg
Phosphorus, P
414
mg
Potassium, K
285
mg
Sodium, Na
512
mg
Zinc, Zn
12.68
mg
Copper, Cu
0.270
mg
Manganese, Mn
2.730
mg
Selenium, Se
3.2
mcg
Vitamins
Vitamin B1 (Thiamin)
1.280
mg
Vitamin B2 (Riboflavin)
1.490
mg
Niacin
17.560
mg
Pantothenic acid
0.570
mg
Vitamin B-6
1.760
mg
Folate, total
839
mcg
Folic acid
820
mcg
Folate, food
19
mcg
Folate, DFE
1413
mcg
Choline, total
28.5
mg
Vitamin A, IU
40
IU
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
0.60
mg
Vitamin K (phylloquinone)
1.4
mcg
Other
Carotene, beta
19
mcg
Carotene, alpha
12
mcg
Lutein + zeaxanthin
120
mcg