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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.30 g Energy 373 kcal Energy 1561 kj Protein 8.93 g Total lipid (fat) » 4.01 g Fatty acids, total saturated » 0.750 g 8:0, Octanoic, Caprylic 0.001 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.620 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.322 g Fatty acids, total polyunsaturated » 1.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.184 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Ash 3.49 g Total carbohydrate » 79.27 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 26.12 g Minerals Calcium, Ca 350 mg Iron, Fe 23.20 mg Magnesium, Mg 86 mg Phosphorus, P 376 mg Potassium, K 258 mg Sodium, Na 479 mg Zinc, Zn 13.77 mg Copper, Cu 0.230 mg Manganese, Mn 2.530 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 1.380 mg Vitamin B2 (Riboflavin) 1.560 mg Niacin 18.310 mg Pantothenic acid 0.500 mg Vitamin B-6 1.830 mg Folate, total 1319 mcg Folate, food 19 mcg Vitamin A, IU 35 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.53 mg

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