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In the USA Americans eat about 18 acres of pizza a day!
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (32g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.30
g
Energy
373
kcal
Energy
1561
kj
Protein
8.93
g
Total lipid (fat)
»
4.01
g
Fatty acids, total saturated
»
0.750
g
8:0, Octanoic, Caprylic
0.001
g
12:0, Dodecanoic, Lauric
0.012
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.620
g
18:0, Octadecanoic, Stearic
0.042
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.330
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
1.322
g
Fatty acids, total polyunsaturated
»
1.280
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.184
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.056
g
Ash
3.49
g
Total carbohydrate
»
79.27
g
Fiber, total dietary
6.2
g
Digestable carbohydrates
»
Sugars, total
26.12
g
Minerals
Calcium, Ca
350
mg
Iron, Fe
23.20
mg
Magnesium, Mg
86
mg
Phosphorus, P
376
mg
Potassium, K
258
mg
Sodium, Na
479
mg
Zinc, Zn
13.77
mg
Copper, Cu
0.230
mg
Manganese, Mn
2.530
mg
Selenium, Se
2.6
mcg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
1.380
mg
Vitamin B2 (Riboflavin)
1.560
mg
Niacin
18.310
mg
Pantothenic acid
0.500
mg
Vitamin B-6
1.830
mg
Folate, total
1319
mcg
Folate, food
19
mcg
Vitamin A, IU
35
IU
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
0.53
mg