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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.00 g Energy 372 kcal Energy 1555 kj Protein 12.38 g Total lipid (fat) » 5.11 g Fatty acids, total saturated » 0.910 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.773 g 18:0, Octadecanoic, Stearic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.559 g Fatty acids, total polyunsaturated » 2.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.954 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Ash 3.60 g Total carbohydrate » 74.89 g Fiber, total dietary 9.9 g Digestable carbohydrates » Sugars, total 16.34 g Minerals Calcium, Ca 191 mg Iron, Fe 29.95 mg Magnesium, Mg 168 mg Phosphorus, P 518 mg Potassium, K 438 mg Sodium, Na 364 mg Zinc, Zn 6.95 mg Copper, Cu 0.320 mg Manganese, Mn 3.850 mg Selenium, Se 7.0 mcg Vitamins Vitamin C, total ascorbic acid 11.6 mg Vitamin B1 (Thiamin) 0.720 mg Vitamin B2 (Riboflavin) 0.820 mg Niacin 9.640 mg Pantothenic acid 0.850 mg Vitamin B-6 0.960 mg Folate, total 737 mcg Folic acid 718 mcg Folate, food 19 mcg Folate, DFE 1240 mcg Choline, total 25.0 mg Vitamin A, IU 965 IU Vitamin A, RAE 290 mcg Retinol 290 mcg Vitamin E (alpha-tocopherol) 2.47 mg Vitamin E, added 2.47 mg Vitamin K (phylloquinone) 2.1 mcg

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