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Choking on food is the 7th leading cause of death in the US
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
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Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.10
g
Energy
396
kcal
Energy
1657
kj
Protein
5.79
g
Total lipid (fat)
»
5.02
g
Fatty acids, total saturated
»
1.250
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.015
g
16:0, Hexadecanoic, Palmitic
0.831
g
18:0, Octadecanoic, Stearic
0.271
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
2.211
g
Fatty acids, total polyunsaturated
»
1.250
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.120
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.065
g
Ash
2.80
g
Total carbohydrate
»
84.27
g
Fiber, total dietary
4.2
g
Digestable carbohydrates
»
Sugars, total
47.27
g
Minerals
Calcium, Ca
87
mg
Iron, Fe
15.00
mg
Magnesium, Mg
56
mg
Phosphorus, P
195
mg
Potassium, K
139
mg
Sodium, Na
640
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.210
mg
Manganese, Mn
1.930
mg
Selenium, Se
19.8
mcg
Vitamins
Vitamin C, total ascorbic acid
40.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.410
mg
Niacin
16.670
mg
Pantothenic acid
0.380
mg
Vitamin B-6
1.660
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Choline, total
11.0
mg
Vitamin A, IU
3334
IU
Vitamin A, RAE
1001
mcg
Retinol
1001
mcg
Vitamin E (alpha-tocopherol)
0.47
mg
Vitamin K (phylloquinone)
1.7
mcg