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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.98 g Energy 382 kcal Energy 1599 kj Protein 9.50 g Total lipid (fat) » 5.58 g Fatty acids, total saturated 1.920 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.560 g Fatty acids, total polyunsaturated 1.390 g Fatty acids, total trans 0.010 g Ash 3.35 g Total carbohydrate » 77.59 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total 22.09 g Minerals Calcium, Ca 311 mg Iron, Fe 24.68 mg Magnesium, Mg 92 mg Phosphorus, P 392 mg Potassium, K 282 mg Sodium, Na 450 mg Zinc, Zn 11.27 mg Copper, Cu 0.270 mg Manganese, Mn 2.620 mg Selenium, Se 3.1 mcg Vitamins Vitamin B1 (Thiamin) 1.150 mg Vitamin B2 (Riboflavin) 1.310 mg Niacin 15.480 mg Pantothenic acid 0.570 mg Vitamin B-6 1.550 mg Folate, total 870 mcg Vitamin B-12 0.01 mcg Vitamin A, IU 35 IU Vitamin E (alpha-tocopherol) 0.62 mg

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