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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.30 g Energy 373 kcal Energy 1560 kj Protein 9.33 g Total lipid (fat) » 4.14 g Fatty acids, total saturated 0.770 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.400 g Fatty acids, total polyunsaturated 1.340 g Ash 3.67 g Total carbohydrate » 78.56 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 23.12 g Minerals Calcium, Ca 366 mg Iron, Fe 29.73 mg Magnesium, Mg 90 mg Phosphorus, P 391 mg Potassium, K 269 mg Sodium, Na 488 mg Zinc, Zn 13.82 mg Copper, Cu 0.250 mg Manganese, Mn 2.570 mg Selenium, Se 3.0 mcg Vitamins Vitamin B1 (Thiamin) 1.380 mg Vitamin B2 (Riboflavin) 1.570 mg Niacin 18.420 mg Pantothenic acid 0.530 mg Vitamin B-6 1.840 mg Folate, total 1311 mcg Vitamin A, IU 38 IU Vitamin E (alpha-tocopherol) 0.57 mg

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