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Popcorn has been a food product for over 6,000 years.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (32g)
100g (100g)
g
Date:
Saturday
Sunday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.30
g
Energy
373
kcal
Energy
1560
kj
Protein
9.33
g
Total lipid (fat)
»
4.14
g
Fatty acids, total saturated
0.770
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.400
g
Fatty acids, total polyunsaturated
1.340
g
Ash
3.67
g
Total carbohydrate
»
78.56
g
Fiber, total dietary
6.3
g
Digestable carbohydrates
»
Sugars, total
23.12
g
Minerals
Calcium, Ca
366
mg
Iron, Fe
29.73
mg
Magnesium, Mg
90
mg
Phosphorus, P
391
mg
Potassium, K
269
mg
Sodium, Na
488
mg
Zinc, Zn
13.82
mg
Copper, Cu
0.250
mg
Manganese, Mn
2.570
mg
Selenium, Se
3.0
mcg
Vitamins
Vitamin B1 (Thiamin)
1.380
mg
Vitamin B2 (Riboflavin)
1.570
mg
Niacin
18.420
mg
Pantothenic acid
0.530
mg
Vitamin B-6
1.840
mg
Folate, total
1311
mcg
Vitamin A, IU
38
IU
Vitamin E (alpha-tocopherol)
0.57
mg