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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 392 kcal Energy 1640 kj Protein 4.87 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.920 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.636 g 18:0, Octadecanoic, Stearic 0.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 1.728 g Fatty acids, total polyunsaturated » 0.850 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.817 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 1.92 g Total carbohydrate » 87.21 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 43.25 g Minerals Calcium, Ca 9 mg Iron, Fe 15.01 mg Magnesium, Mg 58 mg Phosphorus, P 176 mg Potassium, K 189 mg Sodium, Na 491 mg Zinc, Zn 12.51 mg Copper, Cu 0.150 mg Manganese, Mn 0.660 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 40.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.410 mg Niacin 16.680 mg Pantothenic acid 0.340 mg Vitamin B-6 1.660 mg Folate, total 334 mcg Folic acid 315 mcg Folate, food 19 mcg Folate, DFE 555 mcg Choline, total 10.5 mg Vitamin A, IU 3336 IU Vitamin A, RAE 1002 mcg Retinol 1002 mcg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (phylloquinone) 1.5 mcg

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