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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 394 kcal Energy 1647 kj Protein 3.67 g Total lipid (fat) » 3.54 g Fatty acids, total saturated » 0.950 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.783 g 18:0, Octadecanoic, Stearic 0.136 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.630 g Fatty acids, total polyunsaturated » 0.590 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.57 g Total carbohydrate » 88.70 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 48.29 g Minerals Calcium, Ca 7 mg Iron, Fe 15.00 mg Magnesium, Mg 53 mg Phosphorus, P 150 mg Potassium, K 189 mg Sodium, Na 409 mg Zinc, Zn 12.50 mg Copper, Cu 0.180 mg Manganese, Mn 0.380 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.410 mg Niacin 16.670 mg Pantothenic acid 0.290 mg Vitamin B-6 1.660 mg Folate, total 1273 mcg Folic acid 1254 mcg Folate, food 19 mcg Folate, DFE 2151 mcg Choline, total 5.0 mg Vitamin A, IU 1668 IU Vitamin A, RAE 475 mcg Retinol 470 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 0.5 mcg Other Caffeine 21 mg Theobromine 188 mg Carotene, beta 46 mcg Carotene, alpha 30 mcg Lutein + zeaxanthin 644 mcg

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