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Italians consume a million and a half tons of spaghetti every year
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (33g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
394
kcal
Energy
1647
kj
Protein
3.67
g
Total lipid (fat)
»
3.54
g
Fatty acids, total saturated
»
0.950
g
14:0, Tetradecanoic, Myristic
0.016
g
16:0, Hexadecanoic, Palmitic
0.783
g
18:0, Octadecanoic, Stearic
0.136
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.640
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.630
g
Fatty acids, total polyunsaturated
»
0.590
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.578
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.57
g
Total carbohydrate
»
88.70
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
48.29
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
15.00
mg
Magnesium, Mg
53
mg
Phosphorus, P
150
mg
Potassium, K
189
mg
Sodium, Na
409
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.180
mg
Manganese, Mn
0.380
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.410
mg
Niacin
16.670
mg
Pantothenic acid
0.290
mg
Vitamin B-6
1.660
mg
Folate, total
1273
mcg
Folic acid
1254
mcg
Folate, food
19
mcg
Folate, DFE
2151
mcg
Choline, total
5.0
mg
Vitamin A, IU
1668
IU
Vitamin A, RAE
475
mcg
Retinol
470
mcg
Vitamin E (alpha-tocopherol)
0.76
mg
Vitamin K (phylloquinone)
0.5
mcg
Other
Caffeine
21
mg
Theobromine
188
mg
Carotene, beta
46
mcg
Carotene, alpha
30
mcg
Lutein + zeaxanthin
644
mcg