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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 379 kcal Energy 1584 kj Protein 10.49 g Total lipid (fat) » 4.48 g Fatty acids, total saturated » 0.800 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.677 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.461 g Fatty acids, total polyunsaturated » 1.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.357 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g Ash 3.32 g Total carbohydrate » 79.21 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total 21.19 g Minerals Calcium, Ca 195 mg Iron, Fe 28.27 mg Magnesium, Mg 111 mg Phosphorus, P 349 mg Potassium, K 358 mg Sodium, Na 440 mg Zinc, Zn 6.90 mg Copper, Cu 0.310 mg Manganese, Mn 3.160 mg Selenium, Se 6.3 mcg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.690 mg Vitamin B2 (Riboflavin) 0.780 mg Niacin 9.200 mg Pantothenic acid 0.630 mg Vitamin B-6 0.920 mg Folate, total 728 mcg Folic acid 708 mcg Folate, food 19 mcg Folate, DFE 1222 mcg Choline, total 32.1 mg Vitamin A, IU 920 IU Vitamin A, RAE 276 mcg Retinol 270 mcg Vitamin E (alpha-tocopherol) 2.48 mg Vitamin E, added 2.48 mg Vitamin K (phylloquinone) 1.7 mcg Other Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 137 mcg

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