foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (60g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
379
kcal
Energy
1584
kj
Protein
10.49
g
Total lipid (fat)
»
4.48
g
Fatty acids, total saturated
»
0.800
g
8:0, Octanoic, Caprylic
0.002
g
12:0, Dodecanoic, Lauric
0.014
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.677
g
18:0, Octadecanoic, Stearic
0.043
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.470
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
1.461
g
Fatty acids, total polyunsaturated
»
1.420
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.357
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.062
g
Ash
3.32
g
Total carbohydrate
»
79.21
g
Fiber, total dietary
8.2
g
Digestable carbohydrates
»
Sugars, total
21.19
g
Minerals
Calcium, Ca
195
mg
Iron, Fe
28.27
mg
Magnesium, Mg
111
mg
Phosphorus, P
349
mg
Potassium, K
358
mg
Sodium, Na
440
mg
Zinc, Zn
6.90
mg
Copper, Cu
0.310
mg
Manganese, Mn
3.160
mg
Selenium, Se
6.3
mcg
Vitamins
Vitamin C, total ascorbic acid
11.0
mg
Vitamin B1 (Thiamin)
0.690
mg
Vitamin B2 (Riboflavin)
0.780
mg
Niacin
9.200
mg
Pantothenic acid
0.630
mg
Vitamin B-6
0.920
mg
Folate, total
728
mcg
Folic acid
708
mcg
Folate, food
19
mcg
Folate, DFE
1222
mcg
Choline, total
32.1
mg
Vitamin A, IU
920
IU
Vitamin A, RAE
276
mcg
Retinol
270
mcg
Vitamin E (alpha-tocopherol)
2.48
mg
Vitamin E, added
2.48
mg
Vitamin K (phylloquinone)
1.7
mcg
Other
Cryptoxanthin, beta
1
mcg
Lutein + zeaxanthin
137
mcg