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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 393 kcal Energy 1645 kj Protein 3.68 g Total lipid (fat) » 3.45 g Fatty acids, total saturated » 0.870 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.599 g 18:0, Octadecanoic, Stearic 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.599 g Fatty acids, total polyunsaturated » 0.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.587 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 1.62 g Total carbohydrate » 88.74 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 46.99 g Minerals Calcium, Ca 9 mg Iron, Fe 16.49 mg Magnesium, Mg 50 mg Phosphorus, P 150 mg Potassium, K 175 mg Sodium, Na 449 mg Zinc, Zn 13.74 mg Copper, Cu 0.140 mg Manganese, Mn 0.350 mg Vitamins Vitamin C, total ascorbic acid 22.0 mg Vitamin B1 (Thiamin) 1.370 mg Vitamin B2 (Riboflavin) 1.550 mg Niacin 18.330 mg Pantothenic acid 0.350 mg Vitamin B-6 1.830 mg Folate, total 1400 mcg Folic acid 1381 mcg Folate, food 19 mcg Folate, DFE 2367 mcg Vitamin A, IU 1833 IU Vitamin A, RAE 551 mcg Retinol 551 mcg

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