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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 384 kcal Energy 1607 kj Protein 8.78 g Total lipid (fat) » 5.56 g Fatty acids, total saturated 1.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.690 g Fatty acids, total polyunsaturated 1.360 g Ash 3.43 g Total carbohydrate » 79.69 g Fiber, total dietary 7.4 g Minerals Calcium, Ca 298 mg Iron, Fe 10.10 mg Magnesium, Mg 105 mg Phosphorus, P 316 mg Potassium, K 327 mg Sodium, Na 509 mg Zinc, Zn 12.00 mg Copper, Cu 0.340 mg Manganese, Mn 2.830 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 1.200 mg Vitamin B2 (Riboflavin) 1.360 mg Niacin 16.000 mg Pantothenic acid 0.620 mg Vitamin B-6 1.600 mg Folate, total 889 mcg Folic acid 870 mcg Folate, food 19 mcg Folate, DFE 1498 mcg Vitamin A, IU 1600 IU Vitamin A, RAE 480 mcg Retinol 480 mcg

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