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Tequila is made from the root of the blue agave cactus
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
403
kcal
Energy
1686
kj
Protein
8.28
g
Total lipid (fat)
»
7.34
g
Fatty acids, total saturated
1.440
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.080
g
Fatty acids, total polyunsaturated
2.230
g
Ash
3.59
g
Total carbohydrate
»
78.27
g
Fiber, total dietary
2.9
g
Digestable carbohydrates
»
Sugars, total
29.51
g
Minerals
Calcium, Ca
100
mg
Iron, Fe
4.03
mg
Magnesium, Mg
74
mg
Phosphorus, P
214
mg
Potassium, K
648
mg
Sodium, Na
806
mg
Zinc, Zn
1.42
mg
Copper, Cu
0.150
mg
Manganese, Mn
0.670
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.500
mg
Niacin
2.910
mg
Pantothenic acid
0.510
mg
Vitamin B-6
0.110
mg
Folate, total
24
mcg
Folate, food
24
mcg
Folate, DFE
24
mcg
Vitamin A, IU
147
IU
Vitamin A, RAE
7
mcg