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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 382 kcal Energy 1597 kj Protein 5.44 g Total lipid (fat) » 2.00 g Fatty acids, total saturated 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.560 g Fatty acids, total polyunsaturated 0.820 g Ash 2.27 g Total carbohydrate » 87.77 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 35.68 g Minerals Calcium, Ca 23 mg Iron, Fe 1.77 mg Magnesium, Mg 64 mg Phosphorus, P 197 mg Potassium, K 237 mg Sodium, Na 587 mg Zinc, Zn 1.28 mg Copper, Cu 0.150 mg Manganese, Mn 0.920 mg Vitamins Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 1.040 mg Pantothenic acid 0.410 mg Vitamin B-6 0.060 mg Folate, total 17 mcg Vitamin A, IU 138 IU

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