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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
382
kcal
Energy
1597
kj
Protein
5.44
g
Total lipid (fat)
»
2.00
g
Fatty acids, total saturated
0.380
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.560
g
Fatty acids, total polyunsaturated
0.820
g
Ash
2.27
g
Total carbohydrate
»
87.77
g
Fiber, total dietary
3.1
g
Digestable carbohydrates
»
Sugars, total
35.68
g
Minerals
Calcium, Ca
23
mg
Iron, Fe
1.77
mg
Magnesium, Mg
64
mg
Phosphorus, P
197
mg
Potassium, K
237
mg
Sodium, Na
587
mg
Zinc, Zn
1.28
mg
Copper, Cu
0.150
mg
Manganese, Mn
0.920
mg
Vitamins
Vitamin B1 (Thiamin)
0.180
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
1.040
mg
Pantothenic acid
0.410
mg
Vitamin B-6
0.060
mg
Folate, total
17
mcg
Vitamin A, IU
138
IU