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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 372 kcal Energy 1558 kj Protein 5.44 g Total lipid (fat) » 1.63 g Fatty acids, total saturated 0.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.320 g Fatty acids, total polyunsaturated 0.690 g Ash 4.03 g Total carbohydrate » 86.38 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 44.82 g Minerals Calcium, Ca 138 mg Iron, Fe 4.97 mg Magnesium, Mg 57 mg Phosphorus, P 162 mg Potassium, K 755 mg Sodium, Na 869 mg Zinc, Zn 1.02 mg Copper, Cu 0.120 mg Manganese, Mn 0.380 mg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.690 mg Niacin 1.550 mg Pantothenic acid 0.390 mg Vitamin B-6 0.060 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin A, IU 145 IU Vitamin A, RAE 7 mcg

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