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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
376
kcal
Energy
1573
kj
Protein
5.08
g
Total lipid (fat)
»
1.74
g
Fatty acids, total saturated
0.310
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.310
g
Fatty acids, total polyunsaturated
0.630
g
Ash
3.02
g
Total carbohydrate
»
87.64
g
Fiber, total dietary
3.1
g
Digestable carbohydrates
»
Sugars, total
41.84
g
Minerals
Calcium, Ca
139
mg
Iron, Fe
5.29
mg
Magnesium, Mg
60
mg
Phosphorus, P
167
mg
Potassium, K
787
mg
Sodium, Na
546
mg
Zinc, Zn
1.08
mg
Copper, Cu
0.190
mg
Manganese, Mn
0.370
mg
Vitamins
Vitamin B1 (Thiamin)
0.150
mg
Vitamin B2 (Riboflavin)
0.630
mg
Niacin
1.310
mg
Pantothenic acid
0.340
mg
Vitamin B-6
0.030
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Vitamin A, IU
164
IU
Vitamin A, RAE
8
mcg