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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 376 kcal Energy 1573 kj Protein 5.08 g Total lipid (fat) » 1.74 g Fatty acids, total saturated 0.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.310 g Fatty acids, total polyunsaturated 0.630 g Ash 3.02 g Total carbohydrate » 87.64 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 41.84 g Minerals Calcium, Ca 139 mg Iron, Fe 5.29 mg Magnesium, Mg 60 mg Phosphorus, P 167 mg Potassium, K 787 mg Sodium, Na 546 mg Zinc, Zn 1.08 mg Copper, Cu 0.190 mg Manganese, Mn 0.370 mg Vitamins Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.630 mg Niacin 1.310 mg Pantothenic acid 0.340 mg Vitamin B-6 0.030 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin A, IU 164 IU Vitamin A, RAE 8 mcg

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