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When Coca Cola was first produced it was a green colour
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
380
kcal
Energy
1591
kj
Protein
10.49
g
Total lipid (fat)
»
4.64
g
Fatty acids, total saturated
0.790
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.450
g
Fatty acids, total polyunsaturated
1.410
g
Ash
3.14
g
Total carbohydrate
»
79.21
g
Fiber, total dietary
8.3
g
Digestable carbohydrates
»
Sugars, total
25.07
g
Minerals
Calcium, Ca
74
mg
Iron, Fe
3.60
mg
Magnesium, Mg
106
mg
Phosphorus, P
359
mg
Potassium, K
537
mg
Sodium, Na
419
mg
Zinc, Zn
2.57
mg
Copper, Cu
0.280
mg
Manganese, Mn
3.010
mg
Selenium, Se
6.3
mcg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
0.300
mg
Vitamin B2 (Riboflavin)
0.270
mg
Niacin
2.300
mg
Pantothenic acid
0.610
mg
Vitamin B-6
0.120
mg
Folate, total
36
mcg
Folate, food
36
mcg
Folate, DFE
36
mcg
Vitamin A, IU
9
IU