Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	380	kcal
Energy	1591	kj
Protein	10.49	g
Total lipid (fat) »	4.64	g
Fatty acids, total saturated	0.790	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.450	g
Fatty acids, total polyunsaturated	1.410	g
Ash	3.14	g
Total carbohydrate »	79.21	g
Fiber, total dietary	8.3	g
Digestable carbohydrates »
Sugars, total	25.07	g
Minerals
Calcium, Ca	74	mg
Iron, Fe	3.60	mg
Magnesium, Mg	106	mg
Phosphorus, P	359	mg
Potassium, K	537	mg
Sodium, Na	419	mg
Zinc, Zn	2.57	mg
Copper, Cu	0.280	mg
Manganese, Mn	3.010	mg
Selenium, Se	6.3	mcg
Vitamins
Vitamin C, total ascorbic acid	0.1	mg
Vitamin B1 (Thiamin)	0.300	mg
Vitamin B2 (Riboflavin)	0.270	mg
Niacin	2.300	mg
Pantothenic acid	0.610	mg
Vitamin B-6	0.120	mg
Folate, total	36	mcg
Folate, food	36	mcg
Folate, DFE	36	mcg
Vitamin A, IU	9	IU

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