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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.50 g Energy 390 kcal Energy 1632 kj Protein 7.87 g Total lipid (fat) » 5.54 g Fatty acids, total saturated » 2.570 g 6:0, Hexanoic, Caproic 0.016 g 8:0, Octanoic, Caprylic 0.198 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 1.160 g 14:0, Tetradecanoic, Myristic 0.438 g 16:0, Hexadecanoic, Palmitic 0.491 g 18:0, Octadecanoic, Stearic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.370 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 1.356 g Fatty acids, total polyunsaturated » 1.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.97 g Total carbohydrate » 81.12 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 33.60 g Minerals Calcium, Ca 64 mg Iron, Fe 2.65 mg Magnesium, Mg 85 mg Phosphorus, P 268 mg Potassium, K 412 mg Sodium, Na 253 mg Zinc, Zn 1.94 mg Copper, Cu 0.310 mg Manganese, Mn 2.090 mg Selenium, Se 2.5 mcg Fluoride, F 33.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 2.100 mg Pantothenic acid 0.680 mg Vitamin B-6 0.190 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 21.5 mg Vitamin B-12 0.09 mcg Vitamin A, IU 19 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 8 mcg Carotene, alpha 5 mcg Lutein + zeaxanthin 183 mcg

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