Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	4.78	g
Energy	366	kcal
Energy	1532	kj
Protein	31.43	g
Total lipid (fat) »	9.56	g
Fatty acids, total saturated	1.660	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.250	g
Fatty acids, total polyunsaturated	5.980	g
Ash	4.82	g
Total carbohydrate »	49.38	g
Fiber, total dietary	11.9	g
Minerals
Calcium, Ca	50	mg
Iron, Fe	8.34	mg
Magnesium, Mg	313	mg
Phosphorus, P	1130	mg
Potassium, K	1097	mg
Sodium, Na	6	mg
Zinc, Zn	16.01	mg
Copper, Cu	0.620	mg
Manganese, Mn	19.080	mg
Vitamins
Vitamin C, total ascorbic acid	6.0	mg
Vitamin B1 (Thiamin)	1.970	mg
Vitamin B2 (Riboflavin)	0.780	mg
Niacin	5.580	mg
Pantothenic acid	1.400	mg
Vitamin B-6	0.600	mg
Folate, total	669	mcg
Folic acid	317	mcg
Folate, food	352	mcg
Folate, DFE	892	mcg
Vitamin B-12	0.21	mcg

foodsel.com