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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.78 g Energy 366 kcal Energy 1532 kj Protein 31.43 g Total lipid (fat) » 9.56 g Fatty acids, total saturated 1.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.250 g Fatty acids, total polyunsaturated 5.980 g Ash 4.82 g Total carbohydrate » 49.38 g Fiber, total dietary 11.9 g Minerals Calcium, Ca 50 mg Iron, Fe 8.34 mg Magnesium, Mg 313 mg Phosphorus, P 1130 mg Potassium, K 1097 mg Sodium, Na 6 mg Zinc, Zn 16.01 mg Copper, Cu 0.620 mg Manganese, Mn 19.080 mg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 1.970 mg Vitamin B2 (Riboflavin) 0.780 mg Niacin 5.580 mg Pantothenic acid 1.400 mg Vitamin B-6 0.600 mg Folate, total 669 mcg Folic acid 317 mcg Folate, food 352 mcg Folate, DFE 892 mcg Vitamin B-12 0.21 mcg

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