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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 11.72 g Energy 200 kcal Energy 839 kj Protein 17.56 g Total lipid (fat) » 5.16 g Fatty acids, total saturated 0.770 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.800 g Fatty acids, total polyunsaturated 2.720 g Ash 6.04 g Total carbohydrate » 59.51 g Fiber, total dietary 41.3 g Minerals Calcium, Ca 66 mg Iron, Fe 13.88 mg Magnesium, Mg 606 mg Phosphorus, P 1314 mg Potassium, K 1284 mg Sodium, Na 6 mg Zinc, Zn 11.23 mg Copper, Cu 1.090 mg Manganese, Mn 17.380 mg Vitamins Vitamin B1 (Thiamin) 1.100 mg Vitamin B2 (Riboflavin) 0.450 mg Niacin 20.620 mg Pantothenic acid 2.930 mg Vitamin B-6 0.680 mg Folate, total 193 mcg Folic acid 152 mcg Folate, food 41 mcg Folate, DFE 299 mcg Choline, total 74.4 mg Vitamin B-12 0.23 mcg

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