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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.72
g
Energy
200
kcal
Energy
839
kj
Protein
17.56
g
Total lipid (fat)
»
5.16
g
Fatty acids, total saturated
0.770
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.800
g
Fatty acids, total polyunsaturated
2.720
g
Ash
6.04
g
Total carbohydrate
»
59.51
g
Fiber, total dietary
41.3
g
Minerals
Calcium, Ca
66
mg
Iron, Fe
13.88
mg
Magnesium, Mg
606
mg
Phosphorus, P
1314
mg
Potassium, K
1284
mg
Sodium, Na
6
mg
Zinc, Zn
11.23
mg
Copper, Cu
1.090
mg
Manganese, Mn
17.380
mg
Vitamins
Vitamin B1 (Thiamin)
1.100
mg
Vitamin B2 (Riboflavin)
0.450
mg
Niacin
20.620
mg
Pantothenic acid
2.930
mg
Vitamin B-6
0.680
mg
Folate, total
193
mcg
Folic acid
152
mcg
Folate, food
41
mcg
Folate, DFE
299
mcg
Choline, total
74.4
mg
Vitamin B-12
0.23
mcg