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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.40 g Energy 372 kcal Energy 1558 kj Protein 26.55 g Total lipid (fat) » 7.78 g Fatty acids, total saturated » 1.360 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 1.264 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 1.083 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 4.840 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.523 g Ash 4.14 g Total carbohydrate » 58.11 g Fiber, total dietary 10.2 g Digestable carbohydrates » Sugars, total 24.85 g Minerals Calcium, Ca 50 mg Iron, Fe 8.05 mg Magnesium, Mg 272 mg Phosphorus, P 1011 mg Potassium, K 964 mg Sodium, Na 11 mg Zinc, Zn 13.88 mg Copper, Cu 0.720 mg Manganese, Mn 15.880 mg Selenium, Se 58.0 mcg Vitamins Vitamin B1 (Thiamin) 1.340 mg Vitamin B2 (Riboflavin) 0.690 mg Niacin 4.730 mg Pantothenic acid 1.100 mg Vitamin B-6 0.500 mg Folate, total 606 mcg Folic acid 587 mcg Folate, food 19 mcg Folate, DFE 1016 mcg Choline, total 124.0 mg Vitamin E (alpha-tocopherol) 20.22 mg Vitamin E, added 20.22 mg

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