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Italians consume a million and a half tons of spaghetti every year

Cereals ready-to-eat, QUAKER, Honey Nut Oats
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 385 kcal Energy 1612 kj Protein 6.04 g Total lipid (fat) » 3.65 g Fatty acids, total saturated 0.630 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.440 g Fatty acids, total polyunsaturated 0.950 g Ash 3.27 g Total carbohydrate » 84.53 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 38.64 g Minerals Calcium, Ca 27 mg Iron, Fe 17.68 mg Magnesium, Mg 63 mg Phosphorus, P 252 mg Potassium, K 191 mg Sodium, Na 805 mg Zinc, Zn 14.73 mg Copper, Cu 0.150 mg Manganese, Mn 1.920 mg Vitamins Vitamin C, total ascorbic acid 23.6 mg Vitamin B1 (Thiamin) 0.940 mg Vitamin B2 (Riboflavin) 1.670 mg Niacin 19.650 mg Pantothenic acid 0.310 mg Vitamin B-6 1.960 mg Folate, total 1500 mcg Vitamin A, IU 1965 IU

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