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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.75 g Energy 411 kcal Energy 1722 kj Protein 4.09 g Total lipid (fat) » 7.45 g Fatty acids, total saturated » 5.790 g 6:0, Hexanoic, Caproic 0.039 g 8:0, Octanoic, Caprylic 0.488 g 10:0, Decanoic, Capric 0.391 g 12:0, Dodecanoic, Lauric 2.905 g 14:0, Tetradecanoic, Myristic 1.095 g 16:0, Hexadecanoic, Palmitic 0.666 g 18:0, Octadecanoic, Stearic 0.199 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.757 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.767 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 2.10 g Total carbohydrate » 83.61 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 42.97 g Minerals Calcium, Ca 10 mg Iron, Fe 22.05 mg Magnesium, Mg 45 mg Phosphorus, P 143 mg Potassium, K 164 mg Sodium, Na 614 mg Zinc, Zn 18.38 mg Copper, Cu 0.130 mg Manganese, Mn 0.520 mg Selenium, Se 4.7 mcg Vitamins Vitamin C, total ascorbic acid 29.4 mg Vitamin B1 (Thiamin) 1.840 mg Vitamin B2 (Riboflavin) 2.080 mg Niacin 24.500 mg Pantothenic acid 0.330 mg Vitamin B-6 2.450 mg Folate, total 1482 mcg Folic acid 1463 mcg Folate, food 19 mcg Folate, DFE 2506 mcg Choline, total 7.9 mg Vitamin A, IU 2451 IU Vitamin A, RAE 736 mcg Retinol 736 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 0.2 mcg

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