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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 395 kcal Energy 1651 kj Protein 5.60 g Total lipid (fat) » 5.24 g Fatty acids, total saturated 1.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.810 g Fatty acids, total polyunsaturated 0.700 g Ash 3.00 g Total carbohydrate » 83.64 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 38.37 g Minerals Calcium, Ca 35 mg Iron, Fe 17.68 mg Magnesium, Mg 60 mg Phosphorus, P 191 mg Potassium, K 234 mg Sodium, Na 825 mg Zinc, Zn 14.73 mg Copper, Cu 0.180 mg Manganese, Mn 0.540 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 23.6 mg Vitamin B1 (Thiamin) 1.470 mg Vitamin B2 (Riboflavin) 1.670 mg Niacin 19.640 mg Pantothenic acid 0.490 mg Vitamin B-6 1.960 mg Folate, total 1500 mcg Folic acid 1481 mcg Folate, food 19 mcg Folate, DFE 2537 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 1965 IU Vitamin A, RAE 590 mcg Retinol 590 mcg

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