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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 376 kcal Energy 1574 kj Protein 3.75 g Total lipid (fat) » 2.45 g Fatty acids, total saturated 0.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.880 g Fatty acids, total polyunsaturated 0.230 g Ash 2.01 g Total carbohydrate » 89.27 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 43.95 g Minerals Calcium, Ca 5 mg Iron, Fe 9.58 mg Magnesium, Mg 20 mg Phosphorus, P 63 mg Potassium, K 49 mg Sodium, Na 590 mg Zinc, Zn 0.66 mg Copper, Cu 0.070 mg Manganese, Mn 0.620 mg Vitamins Vitamin C, total ascorbic acid 28.0 mg Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 1.690 mg Niacin 19.680 mg Pantothenic acid 0.680 mg Vitamin B-6 2.000 mg Folate, total 274 mcg Folic acid 255 mcg Folate, food 19 mcg Folate, DFE 453 mcg Vitamin A, IU 2680 IU Vitamin A, RAE 805 mcg Retinol 805 mcg Vitamin D 165 IU

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