Cereals ready-to-eat, QUAKER, Frosted Oats
The Quaker Oats, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	396	kcal
Energy	1657	kj
Protein	6.06	g
Total lipid (fat) »	5.96	g
Fatty acids, total saturated	1.290	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.800	g
Fatty acids, total polyunsaturated	0.990	g
Ash	3.50	g
Total carbohydrate »	81.96	g
Fiber, total dietary	4.3	g
Digestable carbohydrates »
Sugars, total	37.49	g
Minerals
Calcium, Ca	25	mg
Iron, Fe	19.01	mg
Magnesium, Mg	62	mg
Phosphorus, P	243	mg
Potassium, K	184	mg
Sodium, Na	864	mg
Zinc, Zn	15.84	mg
Copper, Cu	0.150	mg
Manganese, Mn	1.930	mg
Vitamins
Vitamin C, total ascorbic acid	25.3	mg
Vitamin B1 (Thiamin)	1.010	mg
Vitamin B2 (Riboflavin)	1.790	mg
Niacin	21.120	mg
Pantothenic acid	0.310	mg
Vitamin B-6	2.110	mg
Folate, total	1600	mcg
Folic acid	1581	mcg
Folate, food	19	mcg
Folate, DFE	2707	mcg
Vitamin A, IU	2112	IU
Vitamin A, RAE	634	mcg
Retinol	634	mcg

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