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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, Frosted Oats
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 396 kcal Energy 1657 kj Protein 6.06 g Total lipid (fat) » 5.96 g Fatty acids, total saturated 1.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.800 g Fatty acids, total polyunsaturated 0.990 g Ash 3.50 g Total carbohydrate » 81.96 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 37.49 g Minerals Calcium, Ca 25 mg Iron, Fe 19.01 mg Magnesium, Mg 62 mg Phosphorus, P 243 mg Potassium, K 184 mg Sodium, Na 864 mg Zinc, Zn 15.84 mg Copper, Cu 0.150 mg Manganese, Mn 1.930 mg Vitamins Vitamin C, total ascorbic acid 25.3 mg Vitamin B1 (Thiamin) 1.010 mg Vitamin B2 (Riboflavin) 1.790 mg Niacin 21.120 mg Pantothenic acid 0.310 mg Vitamin B-6 2.110 mg Folate, total 1600 mcg Folic acid 1581 mcg Folate, food 19 mcg Folate, DFE 2707 mcg Vitamin A, IU 2112 IU Vitamin A, RAE 634 mcg Retinol 634 mcg

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