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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 376 kcal Energy 1574 kj Protein 7.23 g Total lipid (fat) » 2.88 g Fatty acids, total saturated 0.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.830 g Fatty acids, total polyunsaturated 1.170 g Ash 3.88 g Total carbohydrate » 83.50 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 20.35 g Minerals Calcium, Ca 376 mg Iron, Fe 28.73 mg Magnesium, Mg 89 mg Phosphorus, P 331 mg Potassium, K 280 mg Sodium, Na 801 mg Zinc, Zn 13.75 mg Copper, Cu 0.210 mg Manganese, Mn 1.260 mg Vitamins Vitamin C, total ascorbic acid 22.0 mg Vitamin B1 (Thiamin) 1.370 mg Vitamin B2 (Riboflavin) 1.550 mg Niacin 18.340 mg Pantothenic acid 0.560 mg Vitamin B-6 1.830 mg Folate, total 1400 mcg Folic acid 1381 mcg Folate, food 19 mcg Folate, DFE 2367 mcg Vitamin A, IU 1834 IU Vitamin A, RAE 551 mcg Retinol 551 mcg

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