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When Coca Cola was first produced it was a green colour
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (60g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.26
g
Energy
408
kcal
Energy
1706
kj
Protein
6.64
g
Total lipid (fat)
»
9.82
g
Fatty acids, total saturated
1.650
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
6.540
g
Fatty acids, total polyunsaturated
0.840
g
Ash
2.27
g
Total carbohydrate
»
76.98
g
Fiber, total dietary
6.0
g
Digestable carbohydrates
»
Sugars, total
28.73
g
Minerals
Calcium, Ca
126
mg
Iron, Fe
17.15
mg
Magnesium, Mg
65
mg
Phosphorus, P
178
mg
Potassium, K
224
mg
Sodium, Na
418
mg
Zinc, Zn
4.98
mg
Copper, Cu
0.280
mg
Manganese, Mn
1.670
mg
Selenium, Se
1.3
mcg
Vitamins
Vitamin C, total ascorbic acid
17.9
mg
Vitamin B1 (Thiamin)
0.770
mg
Vitamin B2 (Riboflavin)
0.930
mg
Niacin
10.820
mg
Pantothenic acid
0.420
mg
Vitamin B-6
1.110
mg
Folate, total
531
mcg
Folic acid
512
mcg
Folate, food
19
mcg
Folate, DFE
889
mcg
Vitamin A, IU
1289
IU
Vitamin A, RAE
387
mcg
Retinol
387
mcg
Vitamin D
43
IU