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Rice is the staple food of more than one-half of the world's population

Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 397 kcal Energy 1662 kj Protein 5.07 g Total lipid (fat) » 6.02 g Fatty acids, total saturated 1.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.220 g Fatty acids, total polyunsaturated 0.860 g Ash 2.72 g Total carbohydrate » 83.67 g Fiber, total dietary 4.0 g Minerals Calcium, Ca 32 mg Iron, Fe 16.50 mg Magnesium, Mg 62 mg Phosphorus, P 192 mg Potassium, K 202 mg Sodium, Na 777 mg Zinc, Zn 13.75 mg Copper, Cu 0.160 mg Manganese, Mn 0.980 mg Vitamins Vitamin C, total ascorbic acid 22.0 mg Vitamin B1 (Thiamin) 1.370 mg Vitamin B2 (Riboflavin) 1.550 mg Niacin 18.330 mg Pantothenic acid 0.380 mg Vitamin B-6 1.830 mg Folate, total 1400 mcg Folic acid 1381 mcg Folate, food 19 mcg Folate, DFE 2367 mcg Vitamin A, IU 1833 IU Vitamin A, RAE 551 mcg Retinol 551 mcg

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