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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, QUAKER, Christmas Crunch
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 401 kcal Energy 1677 kj Protein 4.43 g Total lipid (fat) » 5.53 g Fatty acids, total saturated 3.870 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.680 g Fatty acids, total polyunsaturated 0.790 g Ash 2.28 g Total carbohydrate » 85.27 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 44.07 g Minerals Calcium, Ca 12 mg Iron, Fe 19.77 mg Magnesium, Mg 55 mg Phosphorus, P 168 mg Potassium, K 188 mg Sodium, Na 709 mg Zinc, Zn 16.46 mg Copper, Cu 0.150 mg Manganese, Mn 0.650 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 1.640 mg Vitamin B2 (Riboflavin) 1.860 mg Niacin 21.860 mg Pantothenic acid 0.370 mg Vitamin B-6 2.180 mg Folate, total 1538 mcg Vitamin A, IU 147 IU Vitamin E (alpha-tocopherol) 0.71 mg

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