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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 416 kcal Energy 1742 kj Protein 7.10 g Total lipid (fat) » 9.16 g Fatty acids, total saturated » 4.010 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.176 g 10:0, Decanoic, Capric 0.141 g 12:0, Dodecanoic, Lauric 1.071 g 14:0, Tetradecanoic, Myristic 0.429 g 16:0, Hexadecanoic, Palmitic 1.421 g 18:0, Octadecanoic, Stearic 0.368 g 20:0, Eicosanoic, Arachidic 0.094 g 22:0, Docosanoic, Behenic 0.208 g 24:0, Tetracosanoic, Lignoceric 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.578 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 2.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 2.52 g Total carbohydrate » 78.72 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 33.12 g Minerals Calcium, Ca 9 mg Iron, Fe 18.36 mg Magnesium, Mg 70 mg Phosphorus, P 195 mg Potassium, K 237 mg Sodium, Na 742 mg Zinc, Zn 15.29 mg Copper, Cu 0.200 mg Manganese, Mn 0.720 mg Vitamins Vitamin B1 (Thiamin) 1.530 mg Vitamin B2 (Riboflavin) 1.730 mg Niacin 20.360 mg Pantothenic acid 0.480 mg Vitamin B-6 2.040 mg Folate, total 1554 mcg Folic acid 1535 mcg Folate, food 19 mcg Folate, DFE 2629 mcg Choline, total 14.7 mg Betaine 1.8 mg Vitamin A, IU 151 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 68 mcg Carotene, alpha 45 mcg Lutein + zeaxanthin 1010 mcg

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