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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 402 kcal Energy 1681 kj Protein 4.37 g Total lipid (fat) » 5.89 g Fatty acids, total saturated » 4.200 g 6:0, Hexanoic, Caproic 0.028 g 8:0, Octanoic, Caprylic 0.345 g 10:0, Decanoic, Capric 0.276 g 12:0, Dodecanoic, Lauric 2.057 g 14:0, Tetradecanoic, Myristic 0.775 g 16:0, Hexadecanoic, Palmitic 0.557 g 18:0, Octadecanoic, Stearic 0.149 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.697 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.766 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 2.46 g Total carbohydrate » 84.78 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 43.84 g Minerals Calcium, Ca 11 mg Iron, Fe 19.24 mg Magnesium, Mg 54 mg Phosphorus, P 166 mg Potassium, K 185 mg Sodium, Na 748 mg Zinc, Zn 16.01 mg Copper, Cu 0.150 mg Manganese, Mn 0.650 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 1.600 mg Vitamin B2 (Riboflavin) 1.810 mg Niacin 21.280 mg Pantothenic acid 0.360 mg Vitamin B-6 2.120 mg Folate, total 1555 mcg Folic acid 1538 mcg Folate, food 16 mcg Folate, DFE 2630 mcg Choline, total 9.9 mg Vitamin A, IU 147 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 66 mcg Carotene, alpha 43 mcg Lutein + zeaxanthin 986 mcg

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