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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, Puffed KASHI by Kellogg
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 394 kcal Energy 1648 kj Protein 12.00 g Total lipid (fat) » 2.90 g Fatty acids, total saturated » 0.600 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.481 g 18:0, Octadecanoic, Stearic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.778 g 20:1, Eicosenoic, Gadoleic 0.004 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.222 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Ash 2.10 g Total carbohydrate » 80.00 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 3.20 g Minerals Calcium, Ca 41 mg Iron, Fe 2.80 mg Magnesium, Mg 154 mg Phosphorus, P 240 mg Potassium, K 333 mg Sodium, Na 10 mg Zinc, Zn 3.03 mg Copper, Cu 0.455 mg Manganese, Mn 3.400 mg Selenium, Se 35.9 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 3.200 mg Pantothenic acid 1.155 mg Vitamin B-6 0.330 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 33.4 mg Vitamin A, IU 6 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 134 mcg

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