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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.30 g Energy 405 kcal Energy 1695 kj Protein 8.50 g Total lipid (fat) » 4.10 g Fatty acids, total saturated » 0.800 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.667 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.175 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 1.215 g Fatty acids, total polyunsaturated » 1.487 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.431 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Ash 2.50 g Total carbohydrate » 83.50 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 39.00 g Minerals Calcium, Ca 30 mg Iron, Fe 8.44 mg Magnesium, Mg 78 mg Phosphorus, P 208 mg Potassium, K 194 mg Sodium, Na 661 mg Zinc, Zn 4.69 mg Copper, Cu 0.310 mg Manganese, Mn 1.880 mg Selenium, Se 13.1 mcg Vitamins Vitamin B1 (Thiamin) 1.170 mg Vitamin B2 (Riboflavin) 1.330 mg Niacin 15.630 mg Pantothenic acid 0.514 mg Vitamin B-6 1.560 mg Folate, total 312 mcg Folic acid 293 mcg Folate, food 19 mcg Folate, DFE 517 mcg Choline, total 22.6 mg Vitamin B-12 4.69 mcg Vitamin B-12, added 4.69 mcg Vitamin A, IU 2344 IU Vitamin A, RAE 704 mcg Retinol 704 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin D 125 IU Vitamin K (phylloquinone) 1.4 mcg

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