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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.50 g Energy 398 kcal Energy 1665 kj Protein 5.90 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.600 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.504 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 1.009 g Fatty acids, total polyunsaturated » 1.209 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.158 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Ash 2.50 g Total carbohydrate » 86.70 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 43.50 g Minerals Calcium, Ca 14 mg Iron, Fe 9.31 mg Magnesium, Mg 41 mg Phosphorus, P 132 mg Potassium, K 100 mg Sodium, Na 711 mg Zinc, Zn 5.17 mg Copper, Cu 0.100 mg Manganese, Mn 1.431 mg Selenium, Se 11.8 mcg Vitamins Vitamin B1 (Thiamin) 1.290 mg Vitamin B2 (Riboflavin) 1.470 mg Niacin 17.240 mg Pantothenic acid 0.079 mg Vitamin B-6 1.730 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Choline, total 9.7 mg Vitamin B-12 5.17 mcg Vitamin B-12, added 5.17 mcg Vitamin A, IU 2586 IU Vitamin A, RAE 776 mcg Retinol 776 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin D 138 IU Vitamin K (phylloquinone) 1.2 mcg

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