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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 430 kcal Energy 1799 kj Protein 6.00 g Total lipid (fat) » 9.80 g Fatty acids, total saturated » 1.400 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 1.026 g 18:0, Octadecanoic, Stearic 0.323 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.303 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 4.269 g Fatty acids, total polyunsaturated » 4.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.846 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.236 g Phytosterols 8 mg Ash 1.80 g Total carbohydrate » 79.90 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 35.45 g Minerals Calcium, Ca 20 mg Iron, Fe 6.00 mg Magnesium, Mg 39 mg Phosphorus, P 113 mg Potassium, K 112 mg Sodium, Na 432 mg Zinc, Zn 1.36 mg Copper, Cu 0.118 mg Manganese, Mn 1.278 mg Selenium, Se 5.4 mcg Vitamins Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.070 mg Vitamin B-6 1.670 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 10.0 mg Vitamin A, IU 2500 IU Vitamin A, RAE 737 mcg Retinol 735 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin D 133 IU Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 24 mcg Carotene, alpha 16 mcg Lutein + zeaxanthin 381 mcg

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