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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.40 g Energy 353 kcal Energy 1477 kj Protein 10.70 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.251 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.214 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.431 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.428 g Fatty acids, total polyunsaturated » 0.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.501 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 5.50 g Total carbohydrate » 78.60 g Fiber, total dietary 13.0 g Digestable carbohydrates » Sugars, total 19.47 g Minerals Calcium, Ca 38 mg Iron, Fe 5.00 mg Magnesium, Mg 168 mg Phosphorus, P 507 mg Potassium, K 321 mg Sodium, Na 36 mg Zinc, Zn 2.54 mg Copper, Cu 0.179 mg Selenium, Se 37.5 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.530 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 6.710 mg Vitamin B-6 0.110 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 28.0 mg Vitamin A, IU 9 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 2.2 mcg Other Carotene, beta 4 mcg Carotene, alpha 2 mcg Lutein + zeaxanthin 163 mcg

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