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Low fat diets can make you depressed

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Nature's Path » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.67 g Energy 345 kcal Energy 1445 kj Protein 14.55 g Total lipid (fat) » 4.55 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.962 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.953 g Fatty acids, total polyunsaturated » 3.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.238 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.870 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 3.86 g Total carbohydrate » 73.37 g Fiber, total dietary 18.2 g Digestable carbohydrates » Sugars, total 29.09 g Minerals Calcium, Ca 455 mg Iron, Fe 4.91 mg Magnesium, Mg 249 mg Phosphorus, P 475 mg Potassium, K 751 mg Sodium, Na 364 mg Zinc, Zn 3.09 mg Copper, Cu 1.133 mg Manganese, Mn 4.270 mg Selenium, Se 37.6 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.331 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 5.782 mg Pantothenic acid 1.139 mg Vitamin B-6 0.587 mg Folate, total 727 mcg Folic acid 708 mcg Folate, food 19 mcg Folate, DFE 1223 mcg Choline, total 56.0 mg Vitamin B-12 10.91 mcg Vitamin B-12, added 10.91 mcg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin K (phylloquinone) 2.3 mcg

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