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Hawaii is the only US state that grows cacao beans to produce chocolate
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Nature's Path
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (55g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.67
g
Energy
345
kcal
Energy
1445
kj
Protein
14.55
g
Total lipid (fat)
»
4.55
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.962
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.008
g
18:1 undifferentiated, Octadecenoic, Oleic
0.953
g
Fatty acids, total polyunsaturated
»
3.110
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.238
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.870
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.002
g
Ash
3.86
g
Total carbohydrate
»
73.37
g
Fiber, total dietary
18.2
g
Digestable carbohydrates
»
Sugars, total
29.09
g
Minerals
Calcium, Ca
455
mg
Iron, Fe
4.91
mg
Magnesium, Mg
249
mg
Phosphorus, P
475
mg
Potassium, K
751
mg
Sodium, Na
364
mg
Zinc, Zn
3.09
mg
Copper, Cu
1.133
mg
Manganese, Mn
4.270
mg
Selenium, Se
37.6
mcg
Vitamins
Vitamin C, total ascorbic acid
2.2
mg
Vitamin B1 (Thiamin)
0.331
mg
Vitamin B2 (Riboflavin)
0.269
mg
Niacin
5.782
mg
Pantothenic acid
1.139
mg
Vitamin B-6
0.587
mg
Folate, total
727
mcg
Folic acid
708
mcg
Folate, food
19
mcg
Folate, DFE
1223
mcg
Choline, total
56.0
mg
Vitamin B-12
10.91
mcg
Vitamin B-12, added
10.91
mcg
Vitamin E (alpha-tocopherol)
0.62
mg
Vitamin K (phylloquinone)
2.3
mcg