Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Nature's Path » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	4.07	g
Energy	327	kcal
Energy	1369	kj
Protein	16.36	g
Total lipid (fat) »	4.55	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.130	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.018	g
18:1 undifferentiated, Octadecenoic, Oleic	1.111	g
Fatty acids, total polyunsaturated »	2.903	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.586	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.316	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.001	g
Ash	5.50	g
Total carbohydrate »	69.09	g
Fiber, total dietary	20.0	g
Digestable carbohydrates »
Sugars, total	18.18	g
Minerals
Calcium, Ca	455	mg
Iron, Fe	4.91	mg
Magnesium, Mg	246	mg
Phosphorus, P	420	mg
Potassium, K	956	mg
Sodium, Na	455	mg
Zinc, Zn	3.02	mg
Copper, Cu	1.136	mg
Manganese, Mn	3.794	mg
Selenium, Se	34.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.324	mg
Vitamin B2 (Riboflavin)	0.357	mg
Niacin	5.050	mg
Pantothenic acid	1.212	mg
Vitamin B-6	0.487	mg
Folate, total	82	mcg
Folate, food	82	mcg
Folate, DFE	82	mcg
Choline, total	56.0	mg
Vitamin E (alpha-tocopherol)	0.84	mg
Vitamin K (phylloquinone)	13.5	mcg

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