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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, MUESLI, dried fruit and nuts
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 5.80 g Energy 340 kcal Energy 1423 kj Protein 9.70 g Total lipid (fat) » 4.90 g Fatty acids, total saturated » 0.805 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 0.539 g 18:0, Octadecanoic, Stearic 0.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 2.346 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.242 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Ash 1.80 g Total carbohydrate » 77.80 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 31.00 g Minerals Iron, Fe 8.75 mg Magnesium, Mg 78 mg Phosphorus, P 243 mg Potassium, K 486 mg Sodium, Na 231 mg Zinc, Zn 3.65 mg Copper, Cu 0.390 mg Manganese, Mn 2.177 mg Selenium, Se 17.3 mcg Vitamins Vitamin B1 (Thiamin) 0.910 mg Vitamin B2 (Riboflavin) 1.030 mg Niacin 12.150 mg Pantothenic acid 4.600 mg Vitamin B-6 1.220 mg Folate, total 243 mcg Folic acid 224 mcg Folate, food 19 mcg Folate, DFE 400 mcg Choline, total 22.6 mg Vitamin B-12 3.65 mcg Vitamin B-12, added 3.65 mcg Vitamin A, IU 546 IU Vitamin A, RAE 164 mcg Retinol 164 mcg Vitamin E (alpha-tocopherol) 7.20 mg Vitamin E, added 7.20 mg Vitamin K (phylloquinone) 2.9 mcg

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