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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Malt-O-Meal, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (32g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.50
g
Energy
401
kcal
Energy
1678
kj
Protein
5.00
g
Total lipid (fat)
»
3.29
g
Fatty acids, total saturated
»
0.687
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.523
g
18:0, Octadecanoic, Stearic
0.124
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.470
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
1.466
g
Fatty acids, total polyunsaturated
»
0.976
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.939
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.037
g
Fatty acids, total trans
0.560
g
Cholesterol
1
mg
Ash
2.30
g
Total carbohydrate
»
87.90
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
45.70
g
Minerals
Calcium, Ca
407
mg
Iron, Fe
15.50
mg
Magnesium, Mg
35
mg
Phosphorus, P
113
mg
Potassium, K
131
mg
Sodium, Na
464
mg
Zinc, Zn
12.50
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.839
mg
Selenium, Se
12.6
mcg
Vitamins
Vitamin C, total ascorbic acid
70.3
mg
Vitamin B1 (Thiamin)
1.580
mg
Vitamin B2 (Riboflavin)
2.260
mg
Niacin
17.800
mg
Pantothenic acid
0.271
mg
Vitamin B-6
2.570
mg
Folate, total
419
mcg
Folic acid
400
mcg
Folate, food
19
mcg
Folate, DFE
699
mcg
Choline, total
10.5
mg
Vitamin B-12
5.78
mcg
Vitamin B-12, added
5.78
mcg
Vitamin A, IU
4130
IU
Vitamin A, RAE
1245
mcg
Retinol
1240
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin D
148
IU
Vitamin K (phylloquinone)
0.2
mcg
Other
Carotene, beta
46
mcg
Carotene, alpha
30
mcg
Lutein + zeaxanthin
651
mcg