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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.00 g Energy 404 kcal Energy 1690 kj Protein 13.10 g Total lipid (fat) » 5.92 g Fatty acids, total saturated » 1.230 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 1.043 g 18:0, Octadecanoic, Stearic 0.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 2.148 g Fatty acids, total polyunsaturated » 2.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g Cholesterol 1 mg Ash 4.40 g Total carbohydrate » 74.60 g Fiber, total dietary 10.7 g Digestable carbohydrates » Sugars, total 3.90 g Minerals Calcium, Ca 406 mg Iron, Fe 32.70 mg Magnesium, Mg 119 mg Phosphorus, P 375 mg Potassium, K 317 mg Sodium, Na 897 mg Zinc, Zn 14.70 mg Copper, Cu 0.320 mg Manganese, Mn 0.299 mg Selenium, Se 37.5 mcg Vitamins Vitamin C, total ascorbic acid 20.5 mg Vitamin B1 (Thiamin) 1.570 mg Vitamin B2 (Riboflavin) 2.010 mg Niacin 19.000 mg Pantothenic acid 0.077 mg Vitamin B-6 2.390 mg Folate, total 520 mcg Folic acid 501 mcg Folate, food 19 mcg Folate, DFE 871 mcg Choline, total 26.2 mg Vitamin B-12 6.14 mcg Vitamin B-12, added 6.14 mcg Vitamin A, IU 725 IU Vitamin A, RAE 218 mcg Retinol 218 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin D 111 IU Vitamin K (phylloquinone) 2.5 mcg

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