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You're more likely to be hungry if you're cold

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.50 g Energy 361 kcal Energy 1510 kj Protein 9.00 g Total lipid (fat) » 1.98 g Fatty acids, total saturated » 0.476 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.417 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.401 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.374 g Fatty acids, total polyunsaturated » 1.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.929 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Cholesterol 1 mg Ash 3.60 g Total carbohydrate » 76.90 g Fiber, total dietary 13.5 g Digestable carbohydrates » Sugars, total 30.30 g Minerals Calcium, Ca 45 mg Iron, Fe 9.81 mg Magnesium, Mg 142 mg Phosphorus, P 405 mg Potassium, K 578 mg Sodium, Na 664 mg Zinc, Zn 11.10 mg Copper, Cu 0.489 mg Manganese, Mn 5.120 mg Selenium, Se 34.6 mcg Vitamins Vitamin C, total ascorbic acid 13.0 mg Vitamin B1 (Thiamin) 0.940 mg Vitamin B2 (Riboflavin) 1.360 mg Niacin 23.600 mg Pantothenic acid 0.982 mg Vitamin B-6 1.480 mg Folate, total 273 mcg Folic acid 245 mcg Folate, food 28 mcg Folate, DFE 445 mcg Vitamin B-12 3.27 mcg Vitamin B-12, added 3.27 mcg Vitamin A, IU 1260 IU Vitamin A, RAE 378 mcg Retinol 378 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin D 82 IU Vitamin K (phylloquinone) 1.9 mcg

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