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American and Russian space flights have always included chocolate
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (15g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.10
g
Energy
396
kcal
Energy
1657
kj
Protein
15.60
g
Total lipid (fat)
»
2.03
g
Fatty acids, total saturated
»
0.442
g
8:0, Octanoic, Caprylic
0.025
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.378
g
18:0, Octadecanoic, Stearic
0.021
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.353
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.017
g
18:1 undifferentiated, Octadecenoic, Oleic
0.336
g
Fatty acids, total polyunsaturated
»
1.150
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.094
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.053
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.002
g
Cholesterol
1
mg
Ash
1.50
g
Total carbohydrate
»
78.80
g
Fiber, total dietary
7.3
g
Digestable carbohydrates
»
Sugars, total
1.10
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
53.00
mg
Magnesium, Mg
146
mg
Phosphorus, P
399
mg
Potassium, K
412
mg
Sodium, Na
10
mg
Zinc, Zn
3.08
mg
Copper, Cu
0.450
mg
Manganese, Mn
4.290
mg
Selenium, Se
77.9
mcg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
3.870
mg
Vitamin B2 (Riboflavin)
3.310
mg
Niacin
63.700
mg
Pantothenic acid
1.081
mg
Vitamin B-6
0.318
mg
Vitamin A, IU
100
IU
Vitamin E (alpha-tocopherol)
1.01
mg
Vitamin K (phylloquinone)
2.0
mcg