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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.10 g Energy 396 kcal Energy 1657 kj Protein 15.60 g Total lipid (fat) » 2.03 g Fatty acids, total saturated » 0.442 g 8:0, Octanoic, Caprylic 0.025 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.378 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.353 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.336 g Fatty acids, total polyunsaturated » 1.150 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Cholesterol 1 mg Ash 1.50 g Total carbohydrate » 78.80 g Fiber, total dietary 7.3 g Digestable carbohydrates » Sugars, total 1.10 g Minerals Calcium, Ca 25 mg Iron, Fe 53.00 mg Magnesium, Mg 146 mg Phosphorus, P 399 mg Potassium, K 412 mg Sodium, Na 10 mg Zinc, Zn 3.08 mg Copper, Cu 0.450 mg Manganese, Mn 4.290 mg Selenium, Se 77.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 3.870 mg Vitamin B2 (Riboflavin) 3.310 mg Niacin 63.700 mg Pantothenic acid 1.081 mg Vitamin B-6 0.318 mg Vitamin A, IU 100 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin K (phylloquinone) 2.0 mcg

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